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B. The Product Biotin Hair Vitamins are super-charged to make your hair grow fast!
Biotin-10,000 MCG
Calcium (as Calcium Carbonate) 176 MG
Suggested Use: As a dietary supplement take one (1) veggie capsule twice a day. For best results take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional.